If someone deliberately distorts the truth in order to undermine your perception or emotions to manipulate you into thinking the way that suits their needs, you may find yourself being subjected to gaslighting. Gaslighting can come from anyone who is in a position of power. It can be by a romantic partner, a family member,…
Boost Your Productivity: Overcome Procrastination With These 10 Strategies
Learn effective strategies for overcoming procrastination and boosting productivity. Discover the root causes of procrastination and how to implement practical solutions to overcome it.
8 Strategies for Dealing with Trauma: Navigating the Healing Journey
Discover effective strategies for dealing with trauma and its emotional aftermath. Learn about the different types of therapy and self-care practices that can aid in the healing process. Get support and gain a better understanding of how to navigate the journey of healing from trauma.
Effective Uses and Types Of Art Therapy
Unlock the therapeutic benefits of art therapy. Discover the different types of art therapy, including visual art, music, and drama therapy, and learn how they can be used to treat various conditions such as mental health, emotional well-being, and stress.
Going Into Goblin Mode -is it Good or Bad?
Breaking news: The Oxford dictionary added ‘goblin mode ‘ as the word of the year 2022. The use of the word ‘goblin mode’ started around the year 2009 but it actually caught up more in the pandemic and post-pandemic years. Used as slang to fill in the gap for a word to embrace your natural…
Crisis Management Using Dialectical Behavior Therapy (DBT)
Crisis Management Using Dialectical Behavior Therapy Skills – Application of Psychological concepts in everyday life.
The Benefits of Mind-Mapping
What is mind mapping? What are the benefits of Mind-Mapping? How can you use Mind Mapping as a tool for coaching?
Simple Ways To Build Emotional Resilience
Psychological or Emotional resilience is the capacity to cope with a crisis situation. The ways to build resilience are…
Anxiety Of Opportunity Cost (FOBO): Symptoms and Solutions
What is Anxiety of Opportunity Cost / FOBO? Signs You Have FOBO and solutions you can apply to avoid Anxiety of opportunity cost.
Emotional Intelligence: A Basic Understanding
What is emotional intelligence? Why your emotions are your weakness? Benefits of being emotionally intelligent and 3 major theories of EI.
14 Tried and Tested Ways To Reduce Stress
Learn new and effective ways to reduce stress. Physiological, emotional, and cognitive solutions for reducing stress.
Toxic Positivity : The Dark Side Of Positive Thinking
Toxic Positivity is the dark side of the ‘Think Positive Only’ obsession. Understand the difference between optimism and toxic positivity.
Self-Care Habits To Help You Deal With Depression
What Is Depression? Depression can mean something different for each individual and hence to define depression is not the right thing to do. As for the meaning of the word depression, Google says: “a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for…
Depression: Identifying The Hidden Epidemic : Symptoms of Depression and How To Self-Heal
While the world was busy fighting the pandemic it was engulfed in, there started a secret war – A fight with self. We lost a lot during the pandemic. We were able to recover from some losses but some were not recoverable. We lost our loved ones, our jobs, and our lifestyle, and our physical…
Why Gaslighting Is A Problem And How Does It Effect You?
Not all toxic relationships are easily identified. Some are so manipulative that people do not recognize the toxicity in the relationships till it already takes a toll on your mental and physical health, and sometimes even your life. You may not know but you may be a victim of gaslighting. Have you ever heard any of…