How To Protect Yourself From Gaslighting

By Divya Toshniwal

Gaslighting is a form of manipulation that occurs when someone tries to make you doubt your own perceptions and memories.

It can be a very difficult and disorienting experience, and it is important to take steps to protect yourself if you are being gaslighted. Here are a few things you can try:

1. Recognize the signs of gaslighting. Some common signs include the manipulator denying that certain events occurred, attempting to undermine your reality, and trying to make you doubt your own memory and perception of events.

2. Keep a record of events. This can help you to have a clear understanding of what has happened and can provide evidence if you need to seek help or confront the manipulator.

3. Seek support from trusted friends and family. It can be helpful to have someone to talk to and validate your experiences.

4. Consider seeking professional help, such as therapy. A therapist can help you to work through the emotional impact of gaslighting and develop strategies for coping.

5. Set boundaries and communicate your needs. It is important to make it clear to the manipulator that their behavior is not acceptable and to establish clear boundaries around what you are and are not willing to tolerate.

6. Take care of yourself. Gaslighting can be emotionally and mentally draining, so it is important to engage in self-care practices such as exercising, getting enough sleep, and eating well to help you stay grounded and cope with the stress.

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