Divya Toshniwal

Life Changing Tips and Tools From A Therapist and Personal Coach | Understanding and Enhancing Your Mental and Emotional Self |

Menu
  • Home
  • Blogs
  • Podcasts
  • Books
  • Web Stories
  • Connect
Menu

Blogs

how to strengthen your willpower and avoid temptations

Boosting Your Willpower: How to Avoid Temptations and Strengthen Your Willpower

Posted on March 1, 2023February 9, 2023 by Divya Toshniwal

Willpower, Determination, Conviction, Drive, and Self-control. There are many names by which you can call this emotion, but what it simply means is deciding upon something and seeing it through no matter what. Willpower is the ability to resist short-term temptations in order to achieve your long-term goals. A strong will can reap many benefits…

Read more
Mindful Relationships

Mindful Relationships: Building Strong Bonds and Understanding Mental Health in Relationships

Posted on February 10, 2023January 31, 2023 by Divya Toshniwal

Discover the benefits of practicing mindfulness in relationships. Learn how to cultivate a more meaningful and fulfilling connection with your partner.

Read more
overcome procrastination and boost your productivity

Boost Your Productivity: Overcome Procrastination With These 10 Strategies

Posted on February 1, 2023February 1, 2023 by Divya Toshniwal

Learn effective strategies for overcoming procrastination and boosting productivity. Discover the root causes of procrastination and how to implement practical solutions to overcome it.

Read more
dealing with trauma

8 Strategies for Dealing with Trauma: Navigating the Healing Journey

Posted on January 23, 2023January 22, 2023 by Divya Toshniwal

Discover effective strategies for dealing with trauma and its emotional aftermath. Learn about the different types of therapy and self-care practices that can aid in the healing process. Get support and gain a better understanding of how to navigate the journey of healing from trauma.

Read more
dealing with a toxic relationship

Dealing with a Toxic Relationship: Tips and Strategies for Protecting Yourself

Posted on January 16, 2023January 16, 2023 by Divya Toshniwal

Toxic relationships can be emotionally and physically draining. Learn how to handle a toxic relationship by setting boundaries, seeking support, and creating a safety plan. Discover effective strategies for addressing toxic behavior and take steps to improve or end the relationship for your well-being.

Read more
effective uses and types of art therapy

Effective Uses and Types Of Art Therapy

Posted on January 15, 2023January 15, 2023 by Divya Toshniwal

Unlock the therapeutic benefits of art therapy. Discover the different types of art therapy, including visual art, music, and drama therapy, and learn how they can be used to treat various conditions such as mental health, emotional well-being, and stress.

Read more
Cognitive Health in A Mid-Life Crisis

Cognitive Health in a Mid-Life Crisis

Posted on January 4, 2023January 4, 2023 by Divya Toshniwal

The mid-life crisis comes into the picture of an adult around the age of 40 to 55. This is a stressful time in an adult’s life when they shift to a new zone in their professional and personal lives. Their sense and dimension of responsibilities change from what they used to be at a young…

Read more
goblin mode

Going Into Goblin Mode -is it Good or Bad?

Posted on December 6, 2022December 6, 2022 by Divya Toshniwal

Breaking news: The Oxford dictionary added ‘goblin mode ‘ as the word of the year 2022. The use of the word ‘goblin mode’ started around the year 2009 but it actually caught up more in the pandemic and post-pandemic years. Used as slang to fill in the gap for a word to embrace your natural…

Read more
crisis management using dialectical behavior therapy

Crisis Management Using Dialectical Behavior Therapy (DBT)

Posted on November 23, 2022November 23, 2022 by Divya Toshniwal

Crisis Management Using Dialectical Behavior Therapy Skills – Application of Psychological concepts in everyday life.

Read more

How to Uplift Your Spirits When You Feel Gloomy

Posted on November 11, 2022December 23, 2022 by Divya Toshniwal

Feeling sad and gloomy is a part of life even for the happiest people. Here are some basic things you can do to uplift your spirits

Read more
benefits of using mind mapping tool

The Benefits of Mind-Mapping

Posted on March 11, 2022November 19, 2022 by Divya Toshniwal

What is mind mapping? What are the benefits of Mind-Mapping? How can you use Mind Mapping as a tool for coaching?

Read more
ways to build resilience

Simple Ways To Build Emotional Resilience

Posted on February 25, 2022November 22, 2022 by Divya Toshniwal

Psychological or Emotional resilience is the capacity to cope with a crisis situation. The ways to build resilience are…

Read more
7 steps to a healthier relationship

7 Steps To Have A Healthier Relationship With Your Partner

Posted on February 22, 2022December 28, 2022 by Divya Toshniwal

A romantic relationship is not void of troubles but these simple things can bring about a major change for you to have a healthier relationship.

Read more
Anxiety of Opportunity Cost

Anxiety Of Opportunity Cost (FOBO): Symptoms and Solutions

Posted on February 19, 2022November 30, 2022 by Divya Toshniwal

What is Anxiety of Opportunity Cost / FOBO? Signs You Have FOBO and solutions you can apply to avoid Anxiety of opportunity cost.

Read more

Emotional Intelligence: A Basic Understanding

Posted on February 16, 2022November 19, 2022 by Divya Toshniwal

What is emotional intelligence? Why your emotions are your weakness? Benefits of being emotionally intelligent and 3 major theories of EI.

Read more
how to overcome negative self-talk

Overcoming Negative Self-Talk: 10 Best Solutions

Posted on February 13, 2022November 19, 2022 by Divya Toshniwal

Learn what is negative self-talk and where it comes from. Find simple and effective ways in overcoming negative self- talk.

Read more
coping up with fomo

Coping Up With FOMO: Fear Of Missing Out

Posted on February 10, 2022December 27, 2022 by Divya Toshniwal

‘Fear of Missing Out’ popularly known as FOMO is a real problem. Read details on What is FOMO? What Causes it and Coping up with FOMO

Read more
What is quarter life crisis and how to deal with it

Quarter-Life Crisis And How To Beat It

Posted on February 8, 2022November 19, 2022 by Divya Toshniwal

What is a quarter-life crisis? Is it real or just made up? What Are The Reasons Behind It? How Can You Deal With Quarter Life Crisis?

Read more
Tried and tested ways to reduce stress. solutions to reduce stress

14 Tried and Tested Ways To Reduce Stress

Posted on February 2, 2022November 30, 2022 by Divya Toshniwal

Learn new and effective ways to reduce stress. Physiological, emotional, and cognitive solutions for reducing stress.

Read more
what is toxic positivity

Toxic Positivity : The Dark Side Of Positive Thinking

Posted on February 1, 2022November 30, 2022 by Divya Toshniwal

Toxic Positivity is the dark side of the ‘Think Positive Only’ obsession. Understand the difference between optimism and toxic positivity.

Read more

The 5 M’s of Achieving Your Goal

Posted on January 24, 2022November 19, 2022 by Divya Toshniwal

The 5 M’s of Achieving Goals- The Goal Achievement Theory You Must Know To Be Successful.

Read more

9 Barriers In Achieving Your Goals You Can Break

Posted on January 19, 2022November 19, 2022 by Divya Toshniwal

How to break Barriers and achieve your goals

Read more

HEART Model For Goal Setting

Posted on January 14, 2022December 27, 2022 by Divya Toshniwal

The Heart Model For Goal Setting And Goal Achievement. Life Coaching – Goal Setting Models

Read more
12 unrecognized signs of stress

12 Unrecognized Signs of Stress

Posted on January 7, 2022January 16, 2023 by Divya Toshniwal

Learn about the warning signs of stress, including cognitive, emotional and physical symptoms such as memory problems, mood swings, and fatigue. Understand the effects of stress on the body and mind, and find ways to manage it.

Read more
Self-Care Habits To Help You Deal With Depression

Self-Care Habits To Help You Deal With Depression

Posted on December 3, 2021January 24, 2023 by Divya Toshniwal

What Is Depression? Depression can mean something different for each individual and hence to define depression is not the right thing to do. As for the meaning of the word depression, Google says: “a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for…

Read more
  • 1
  • 2
  • Next

Recent Posts

  • Boosting Your Willpower: How to Avoid Temptations and Strengthen Your Willpower
  • Mindful Relationships: Building Strong Bonds and Understanding Mental Health in Relationships
  • Boost Your Productivity: Overcome Procrastination With These 10 Strategies
  • 8 Strategies for Dealing with Trauma: Navigating the Healing Journey
  • Dealing with a Toxic Relationship: Tips and Strategies for Protecting Yourself
Support me to create more content for you

Buy Me a Coffee

© 2023 Divya Toshniwal | Powered by Minimalist Blog WordPress Theme