Willpower, Determination, Conviction, Drive, and Self-control. There are many names by which you can call this emotion, but what it simply means is deciding upon something and seeing it through no matter what. Willpower is the ability to resist short-term temptations in order to achieve your long-term goals. A strong will can reap many benefits…
Mindful Relationships: Building Strong Bonds and Understanding Mental Health in Relationships
Discover the benefits of practicing mindfulness in relationships. Learn how to cultivate a more meaningful and fulfilling connection with your partner.
Boost Your Productivity: Overcome Procrastination With These 10 Strategies
Learn effective strategies for overcoming procrastination and boosting productivity. Discover the root causes of procrastination and how to implement practical solutions to overcome it.
8 Strategies for Dealing with Trauma: Navigating the Healing Journey
Discover effective strategies for dealing with trauma and its emotional aftermath. Learn about the different types of therapy and self-care practices that can aid in the healing process. Get support and gain a better understanding of how to navigate the journey of healing from trauma.
Dealing with a Toxic Relationship: Tips and Strategies for Protecting Yourself
Toxic relationships can be emotionally and physically draining. Learn how to handle a toxic relationship by setting boundaries, seeking support, and creating a safety plan. Discover effective strategies for addressing toxic behavior and take steps to improve or end the relationship for your well-being.
Effective Uses and Types Of Art Therapy
Unlock the therapeutic benefits of art therapy. Discover the different types of art therapy, including visual art, music, and drama therapy, and learn how they can be used to treat various conditions such as mental health, emotional well-being, and stress.
Cognitive Health in a Mid-Life Crisis
The mid-life crisis comes into the picture of an adult around the age of 40 to 55. This is a stressful time in an adult’s life when they shift to a new zone in their professional and personal lives. Their sense and dimension of responsibilities change from what they used to be at a young…
Going Into Goblin Mode -is it Good or Bad?
Breaking news: The Oxford dictionary added ‘goblin mode ‘ as the word of the year 2022. The use of the word ‘goblin mode’ started around the year 2009 but it actually caught up more in the pandemic and post-pandemic years. Used as slang to fill in the gap for a word to embrace your natural…
Crisis Management Using Dialectical Behavior Therapy (DBT)
Crisis Management Using Dialectical Behavior Therapy Skills – Application of Psychological concepts in everyday life.
How to Uplift Your Spirits When You Feel Gloomy
Feeling sad and gloomy is a part of life even for the happiest people. Here are some basic things you can do to uplift your spirits
The Benefits of Mind-Mapping
What is mind mapping? What are the benefits of Mind-Mapping? How can you use Mind Mapping as a tool for coaching?
Simple Ways To Build Emotional Resilience
Psychological or Emotional resilience is the capacity to cope with a crisis situation. The ways to build resilience are…
7 Steps To Have A Healthier Relationship With Your Partner
A romantic relationship is not void of troubles but these simple things can bring about a major change for you to have a healthier relationship.
Anxiety Of Opportunity Cost (FOBO): Symptoms and Solutions
What is Anxiety of Opportunity Cost / FOBO? Signs You Have FOBO and solutions you can apply to avoid Anxiety of opportunity cost.
Emotional Intelligence: A Basic Understanding
What is emotional intelligence? Why your emotions are your weakness? Benefits of being emotionally intelligent and 3 major theories of EI.
Overcoming Negative Self-Talk: 10 Best Solutions
Learn what is negative self-talk and where it comes from. Find simple and effective ways in overcoming negative self- talk.
Coping Up With FOMO: Fear Of Missing Out
‘Fear of Missing Out’ popularly known as FOMO is a real problem. Read details on What is FOMO? What Causes it and Coping up with FOMO
Quarter-Life Crisis And How To Beat It
What is a quarter-life crisis? Is it real or just made up? What Are The Reasons Behind It? How Can You Deal With Quarter Life Crisis?
14 Tried and Tested Ways To Reduce Stress
Learn new and effective ways to reduce stress. Physiological, emotional, and cognitive solutions for reducing stress.
Toxic Positivity : The Dark Side Of Positive Thinking
Toxic Positivity is the dark side of the ‘Think Positive Only’ obsession. Understand the difference between optimism and toxic positivity.
The 5 M’s of Achieving Your Goal
The 5 M’s of Achieving Goals- The Goal Achievement Theory You Must Know To Be Successful.
9 Barriers In Achieving Your Goals You Can Break
How to break Barriers and achieve your goals
HEART Model For Goal Setting
The Heart Model For Goal Setting And Goal Achievement. Life Coaching – Goal Setting Models
12 Unrecognized Signs of Stress
Learn about the warning signs of stress, including cognitive, emotional and physical symptoms such as memory problems, mood swings, and fatigue. Understand the effects of stress on the body and mind, and find ways to manage it.
Self-Care Habits To Help You Deal With Depression
What Is Depression? Depression can mean something different for each individual and hence to define depression is not the right thing to do. As for the meaning of the word depression, Google says: “a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for…