Willpower, Determination, Conviction, Drive, and Self-control. There are many names by which you can call this emotion, but what it simply means is deciding upon something and seeing it through no matter what. Willpower is the ability to resist short-term temptations in order to achieve your long-term goals. A strong will can reap many benefits…
Category: Life Coaching
Mindful Relationships: Building Strong Bonds and Understanding Mental Health in Relationships
Discover the benefits of practicing mindfulness in relationships. Learn how to cultivate a more meaningful and fulfilling connection with your partner.
Dealing with a Toxic Relationship: Tips and Strategies for Protecting Yourself
Toxic relationships can be emotionally and physically draining. Learn how to handle a toxic relationship by setting boundaries, seeking support, and creating a safety plan. Discover effective strategies for addressing toxic behavior and take steps to improve or end the relationship for your well-being.
Cognitive Health in a Mid-Life Crisis
The mid-life crisis comes into the picture of an adult around the age of 40 to 55. This is a stressful time in an adult’s life when they shift to a new zone in their professional and personal lives. Their sense and dimension of responsibilities change from what they used to be at a young…
The Benefits of Mind-Mapping
What is mind mapping? What are the benefits of Mind-Mapping? How can you use Mind Mapping as a tool for coaching?
7 Steps To Have A Healthier Relationship With Your Partner
A romantic relationship is not void of troubles but these simple things can bring about a major change for you to have a healthier relationship.
Anxiety Of Opportunity Cost (FOBO): Symptoms and Solutions
What is Anxiety of Opportunity Cost / FOBO? Signs You Have FOBO and solutions you can apply to avoid Anxiety of opportunity cost.
Emotional Intelligence: A Basic Understanding
What is emotional intelligence? Why your emotions are your weakness? Benefits of being emotionally intelligent and 3 major theories of EI.
Overcoming Negative Self-Talk: 10 Best Solutions
Learn what is negative self-talk and where it comes from. Find simple and effective ways in overcoming negative self- talk.
Coping Up With FOMO: Fear Of Missing Out
‘Fear of Missing Out’ popularly known as FOMO is a real problem. Read details on What is FOMO? What Causes it and Coping up with FOMO
Quarter-Life Crisis And How To Beat It
What is a quarter-life crisis? Is it real or just made up? What Are The Reasons Behind It? How Can You Deal With Quarter Life Crisis?
The 5 M’s of Achieving Your Goal
The 5 M’s of Achieving Goals- The Goal Achievement Theory You Must Know To Be Successful.
9 Barriers In Achieving Your Goals You Can Break
How to break Barriers and achieve your goals
HEART Model For Goal Setting
The Heart Model For Goal Setting And Goal Achievement. Life Coaching – Goal Setting Models