Learn about the warning signs of stress, including cognitive, emotional and physical symptoms such as memory problems, mood swings, and fatigue. Understand the effects of stress on the body and mind, and find ways to manage it.
Author: Divya Toshniwal
Self-Care Habits To Help You Deal With Depression
What Is Depression? Depression can mean something different for each individual and hence to define depression is not the right thing to do. As for the meaning of the word depression, Google says: “a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for…
Depression: Identifying The Hidden Epidemic : Symptoms of Depression and How To Self-Heal
While the world was busy fighting the pandemic it was engulfed in, there started a secret war – A fight with self. We lost a lot during the pandemic. We were able to recover from some losses but some were not recoverable. We lost our loved ones, our jobs, and our lifestyle, and our physical…
How Energy Vampires Affect You and How To Deal With Them | Divya Toshniwal |
Energy Vampires are people who suck up your energies to thrive or feel better about themselves. Before you understand how the energy vampires affect you or how you can deal with them, you first need to understand what are energy vampires and how to identify them. Read Here : What Are Energy Vampires And How…
What Are Energy Vampires And How To Identify Them | Divya Toshniwal |
Do you feel exhausted being around some people ? Understand what are energy vampires and how to identify the energy vampires around you here.
Why Gaslighting Is A Problem And How Does It Effect You?
Not all toxic relationships are easily identified. Some are so manipulative that people do not recognize the toxicity in the relationships till it already takes a toll on your mental and physical health, and sometimes even your life. You may not know but you may be a victim of gaslighting. Have you ever heard any of…