Natural Ways To Calm Down Anxiety

— Divya Toshniwal

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences anxiety at some point in their life, but chronic anxiety can interfere with daily activities.

To calm down anxiety in natural ways here are a few things you can do:

Take a warm water shower

Relax your muscles with muscle relaxation techniques like the JPMR technique.

Soothe all your five senses- smell, sight, listening, touch and taste.

Get some time outside in the sunlight and close to nature.

Try deep breathing exercises. Easiest to start with is the 6-3-6-3 pattern.

Indulge in physical activities like yoga or dancing whichever you prefer.

Practice mindfulness meditation. Being in the present moment helps reduce overthinking about past and future and calms down anxiety.

If you are a pet lover, spending time with animals can help a lot in calming down your anxiety.

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