Life Changing Tips and Tools From A Therapist and Personal Coach | Understanding and Enhancing Your Mental and Emotional Self |
When I met Ryan, he seemed to have it all—effortless charisma, an unshakable sense of purpose, and a life that seemed to unfold like the pages of a magazine. We’d been college roommates, and while I spent late nights juggling assignments and a part-time job, Ryan coasted through, juggling social engagements, leadership roles, and still…
Feeling sad and gloomy is a part of life even for the happiest people. Here are some basic things you can do to uplift your spirits
Learn about the warning signs of stress, including cognitive, emotional and physical symptoms such as memory problems, mood swings, and fatigue. Understand the effects of stress on the body and mind, and find ways to manage it.
What Is Depression? Depression can mean something different for each individual and hence to define depression is not the right thing to do. As for the meaning of the word depression, Google says: “a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for…
Energy Vampires are people who suck up your energies to thrive or feel better about themselves. Before you understand how the energy vampires affect you or how you can deal with them, you first need to understand what are energy vampires and how to identify them. Read Here : What Are Energy Vampires And How…
Do you feel exhausted being around some people ? Understand what are energy vampires and how to identify the energy vampires around you here.