Life Changing Tips and Tools From A Therapist and Personal Coach | Understanding and Enhancing Your Mental and Emotional Self |
When I met Ryan, he seemed to have it all—effortless charisma, an unshakable sense of purpose, and a life that seemed to unfold like the pages of a magazine. We’d been college roommates, and while I spent late nights juggling assignments and a part-time job, Ryan coasted through, juggling social engagements, leadership roles, and still…
If someone deliberately distorts the truth in order to undermine your perception or emotions to manipulate you into thinking the way that suits their needs, you may find yourself being subjected to gaslighting. Gaslighting can come from anyone who is in a position of power. It can be by a romantic partner, a family member,…
Learn effective strategies for overcoming procrastination and boosting productivity. Discover the root causes of procrastination and how to implement practical solutions to overcome it.
Discover effective strategies for dealing with trauma and its emotional aftermath. Learn about the different types of therapy and self-care practices that can aid in the healing process. Get support and gain a better understanding of how to navigate the journey of healing from trauma.
Unlock the therapeutic benefits of art therapy. Discover the different types of art therapy, including visual art, music, and drama therapy, and learn how they can be used to treat various conditions such as mental health, emotional well-being, and stress.
Breaking news: The Oxford dictionary added ‘goblin mode ‘ as the word of the year 2022. The use of the word ‘goblin mode’ started around the year 2009 but it actually caught up more in the pandemic and post-pandemic years. Used as slang to fill in the gap for a word to embrace your natural…
Crisis Management Using Dialectical Behavior Therapy Skills – Application of Psychological concepts in everyday life.
What is mind mapping? What are the benefits of Mind-Mapping? How can you use Mind Mapping as a tool for coaching?
Psychological or Emotional resilience is the capacity to cope with a crisis situation. The ways to build resilience are…
What is Anxiety of Opportunity Cost / FOBO? Signs You Have FOBO and solutions you can apply to avoid Anxiety of opportunity cost.
What is emotional intelligence? Why your emotions are your weakness? Benefits of being emotionally intelligent and 3 major theories of EI.
Learn new and effective ways to reduce stress. Physiological, emotional, and cognitive solutions for reducing stress.
Toxic Positivity is the dark side of the ‘Think Positive Only’ obsession. Understand the difference between optimism and toxic positivity.
What Is Depression? Depression can mean something different for each individual and hence to define depression is not the right thing to do. As for the meaning of the word depression, Google says: “a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for…
While the world was busy fighting the pandemic it was engulfed in, there started a secret war – A fight with self. We lost a lot during the pandemic. We were able to recover from some losses but some were not recoverable. We lost our loved ones, our jobs, and our lifestyle, and our physical…
Not all toxic relationships are easily identified. Some are so manipulative that people do not recognize the toxicity in the relationships till it already takes a toll on your mental and physical health, and sometimes even your life. You may not know but you may be a victim of gaslighting. Have you ever heard any of…