Divya Toshniwal

Life Changing Tips and Tools From A Therapist and Personal Coach | Understanding and Enhancing Your Mental and Emotional Self |

Menu
  • Home
  • Blogs
  • Podcasts
  • Books
  • Web Stories
  • Connect
Menu

Blogs

9 Barriers In Achieving Your Goals You Can Break

Posted on January 19, 2022November 19, 2022 by Divya Toshniwal

How to break Barriers and achieve your goals

Read more

HEART Model For Goal Setting

Posted on January 14, 2022December 27, 2022 by Divya Toshniwal

The Heart Model For Goal Setting And Goal Achievement. Life Coaching – Goal Setting Models

Read more
12 unrecognized signs of stress

12 Unrecognized Signs of Stress

Posted on January 7, 2022January 16, 2023 by Divya Toshniwal

Learn about the warning signs of stress, including cognitive, emotional and physical symptoms such as memory problems, mood swings, and fatigue. Understand the effects of stress on the body and mind, and find ways to manage it.

Read more
Self-Care Habits To Help You Deal With Depression

Self-Care Habits To Help You Deal With Depression

Posted on December 3, 2021January 24, 2023 by Divya Toshniwal

What Is Depression? Depression can mean something different for each individual and hence to define depression is not the right thing to do. As for the meaning of the word depression, Google says: “a feeling of unhappiness that lasts for a long time. Depression can be a medical condition and may have physical signs, for…

Read more

Depression: Identifying The Hidden Epidemic : Symptoms of Depression and How To Self-Heal

Posted on November 27, 2021November 19, 2022 by Divya Toshniwal

While the world was busy fighting the pandemic it was engulfed in, there started a secret war – A fight with self. We lost a lot during the pandemic. We were able to recover from some losses but some were not recoverable. We lost our loved ones, our jobs, and our lifestyle, and our physical…

Read more

How Energy Vampires Affect You and How To Deal With Them | Divya Toshniwal |

Posted on September 24, 2021November 19, 2022 by Divya Toshniwal

Energy Vampires are people who suck up your energies to thrive or feel better about themselves. Before you understand how the energy vampires affect you or how you can deal with them, you first need to understand what are energy vampires and how to identify them. Read Here : What Are Energy Vampires And How…

Read more

What Are Energy Vampires And How To Identify Them | Divya Toshniwal |

Posted on September 20, 2021November 19, 2022 by Divya Toshniwal

Do you feel exhausted being around some people ? Understand what are energy vampires and how to identify the energy vampires around you here.

Read more
effects of gaslighting

Why Gaslighting Is A Problem And How Does It Effect You?

Posted on September 14, 2021January 14, 2023 by Divya Toshniwal

Not all toxic relationships are easily identified.  Some are so manipulative that people do not recognize the toxicity in the relationships till it already takes a toll on your mental and physical health, and sometimes even your life. You may not know but you may be a victim of gaslighting. Have you ever heard any of…

Read more
  • Previous
  • 1
  • 2

Recent Posts

  • Mimetic Desire: Do you really want what you think you want?
  • Effect-Ease Mastery Matrix: Definitive Tool To Build Habits For Success
  • Gaslighting at Work: Understanding the Signs and Protecting Yourself
  • Are You Stuck in a Situationship? Signs, Benefits and Breaking Free From an Unwanted Situationship
  • Boosting Your Willpower: How to Avoid Temptations and Strengthen Your Willpower
Support me to create more content for you

Buy Me a Coffee

© 2025 Divya Toshniwal | Powered by Minimalist Blog WordPress Theme