Signs of Anxiety You Can't Ignore

By Divya Toshniwal

Anxiety is a normal response to stress, but it can become excessive and disrupt daily activities. Some symptoms of anxiety include: 

Avoiding certain situations or activities due to excessive worry or fear

Anxiety can also manifest as repetitive and unwanted thoughts or mental images which can be distressing and hard to control.

Increased heart rate and breathing with sweating and/or trembling

Physical sensations of panic, such as a racing heartbeat or chest pain

Insomnia or difficulty in sleeping in spite of being tired.

Anxiety can cause feelings of irritability and agitation, which can affect relationships and daily life.

Anxiety can make it hard for people to focus on tasks or activities, this can affect school, work, and daily life.

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