How To Deal With Energy Vampires 

By Divya Toshniwal

Energy Vampires are people who suck up your energies to thrive or feel better about themselves.

Energy vampires affect you on different levels and disturb various aspects of your life.- physical , emotional and psychological.

The first step to dealing with negative people and energy vampires is the awareness and alertness that you can develop for them. Trust your instincts in such matters

Increase your aura and positive energy. Start by spending more time with positive thoughts, books, channels, people, and you. Keep a check on the content you consume.

Do not internalize everything any person says to you. No matter what the people around you say to you, make your belief in yourself unshakeable

The next step is to limit your time with the energy vampires. If you believe that someone is taking up a lot of energy from your life and that you don't want them to, you need to stop spending excessive time with them.

When you are around energy vampires it's better to turn around their energy. If they do not have much negative energy, they wouldn't be affecting you much.

Do not indulge in the passion of giving until you are sure you can handle it well..Sometimes it becomes tough to handle the energy vampires because you try to be the better person and help.

Keep your physical body healthy. Your energy body and physical body is connected and hence a weak physical body would make your energy levels weaker too.

Take walks in nature alone. Allow nature to heal you, to ground you, whenever your body feels heavy with negative energy.

Do things that you like. Self-care is an important aspect of dealing with energy vampires. Indulge into a hobby, pamper yourself, take breaks, read a good book, or do whatever uplifts your mood.

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