FOMO or Fear Of Missing Out is the perception that everyone else in the world is having more fun than you do.

FOMO is the anxiety you feel when you see someone achieving something and the inadequacy you feel about your own achievements.

It is the disappointment you feel when you look at #couplegoals posts on Instagram and worry that you are missing out on beautiful relationships.

It is the jealousy you feel when you see someone vacationing and uploading pictures on social media

Although it is understood to be a recent phenomenon it has been in the basic nature of human beings forever.

All we can do is understand it better and act such that the fear doesn’t overpower our life.

SWIPE UP  to know what triggers FOMO and how you can overcome it.