Syptoms of Depression
By Divya Toshniwal
You have a depressed or irritable mood for more than a couple of weeks
You have lost interest in all activities which were pleasurable to you before
You have significant changes in your weight or appetite
There are significant changes in your sleeping patterns
The ability to work and concentrate is reduced.
You feel lethargic the entire day. You do not feel like getting up the bed or take any kind of initiative.
You have a disturbed decision-making ability.
There is a feeling of worthlessness and guilt of not being able to do anything
If you feel that more than 50% of the symptoms listed above are applicable to you, then it is high time you start paying attention to your mental health and seek professional help.
To know more and understand how to self-heal