Unleash the Power of Daily Habits: Transform Your Health in 9 Easy Steps
By Divya Toshniwal
9000 Steps of walking everyday
Drink 8 glasses of water everyday
Sleep for 7 hours every night
Practice 6 minutes of meditation
Tidy up you home / room for five minutes everyday
Take 4 short breaks during the day for relaxation and refreshing your mind during work.
Have 3 meals every day. Breakfast like a king, lunch like a prince and dinner like a pauper.
Spend 2 minutes being thankful for the life you have.
Read/ Learn for 1 hour every day.