Life Coaching

Unleash the Power of Daily Habits: Transform Your Health in 9 Easy Steps

By Divya Toshniwal

9000 Steps of walking everyday

9

Drink 8 glasses of water everyday

8

Sleep for 7 hours every night

7

6

Practice 6 minutes of meditation

5

Tidy up you home / room for five minutes everyday

4

Take 4 short breaks during the day for relaxation and refreshing your mind during work.

3

Have 3 meals every day. Breakfast like a king, lunch like a prince and dinner like a pauper.

2

Spend 2 minutes being thankful for the life you have.

1

Read/ Learn for 1 hour every day.